What is SHU?
SHU which is Scoville Heat Units is a measurement of the spiciness of a chilli or pepper. Peppers contain a compound called capsaicinoids which determines the spice level in a chilli which is higher SHU, spicier the chili or pepper. This measuring tool Scoville Heat Units was introduced in 1912 by American chemist Wilbour Scoville, that's how the name suggests the measurement. The pepper's spice level is analysed by diluting a pepper extract in sugar syrup until a panel of taste testers can no longer detect the spiciness. The number of SHUs a pepper is assigned is based on how much sugar water is needed to neutralise the heat. India is the world's largest chilli exporter and consumer because they love the spice touch in their cuisine.
The recipes in every household are incomplete without chillies or pepper. Chillies are used to add spice and natural reddish colour to any dish only if the chillies are natural and high quality like Shiva Organic's Bird Eye Chilli Dry. These are the red dried peppers small, thin and pointy in size and are widely used internationally in dishes which are stir-fried, sauces, salads, soups, different gravies, and marinades. The chillies can be used as a whole, sliced, diced, chopped, or pureed. Bird Eye Chilli are sun-dried and contain multiple health benefits that are rich in capsaicin, eye health, boosts metabolism, and pain relied on, and rich in vitamins, and minerals. improves heart health, and digestion, with anti-inflammatory and antioxidant Properties,
The low-temperature grinding technology chilli helps in various ways in terms, of health. Along with adding flavour and spiciness, chilli can help with digestion, build a healthy heart, reduce joint pains, boost weight loss, boost immunity, treat migration pain, better digestion, combat cancer risk, help in weight management, prevent allergies, and is rich in vitamins like K1, B6, and C. Yellow chillies can be used as stuffed chilly, dips and sauce. Keep in a cool, dry, dark place away from sunlight to prevent any moisture. Himalayan Yellow Chilli Powder is an organic product by Shiva Organic sourced from the Himalayan region. The pristine hills, pure water and non-polluted environment make it a great addition to your healthy food. The Himalayan Yellow Chilli Powder is made from the best handpicked dried yellow pepper with higher pungency quality.
Health Benefits of Chillies –
Boost immunity power - Chillies or peppers are there to add spices and flavour. This is only what people know, but that's not the only thing. Chillies are packed with vitamins and minerals. Consuming chillies in different forms can boost immunity. Vitamin C helps boost immunity and act as an antioxidant, Vitamin A in them helps improve eyesight and they have potassium also.
Improves heart health - Keeping your heart healthy should be one of the prior tasks. Therefore regular consumption of chillies helps reduce bad cholesterol as people nowadays suffer from bad cholesterol issues. High blood pressure is one of the health concerns people are facing, and consuming chillies can help lower blood pressure.
Metabolism Booster - Chillies contain a compound named Capsaicin which helps to increase body heat from the inside. This helps improve metabolism, It helps burn calories and improves blood circulation al so. High metabolism leads to good digestion. Chillies contain antibacterial properties that help remove harmful bacteria in the digestive tract.
Pain Relief Source - Capsaicin in chillies is known for its pain-relieving properties that desensitise pain in pain receptors. It is often used in pain-relieving medications or ointments for arthritis, muscle soreness, and nerve pain. There, consuming chillies in your daily diet can naturally help you in relieving pain
Types of Pepper all over India with SHU level-
Pepper heat index
As per the Scoville Scale, peppers can be classified as mild, medium, hot, or extreme hit. Let's see the classification below -
Mild (100 to 2,500)
Medium (2,500 to 30,000)
Hot (30,000 to 100,000)
Extra Hot (100,000 to 300,000)
Extremely Hot (above 300,000)
Bhut Jolokia, North East India - Extremely hot (over 1,000,000 SHU)
''Dalle Khursani - Sikkim - 100,000–350,000 SHU
Dhani - Manipur - 30,000–50,000 SHU
Jwala Chilli, Gujarat - 10,000–15,000 SHU
Kanthari Chilli, Kerala - 50,000–100,000 SHU
Dhani, Manipur - 30,000–50,000 SHU
Kashmiri Chilli - 1,000–2,000 SHU
Guntur Chilli, Andhra Pradesh - 30,000–350,000 SHU
Byadgi Chilli, Karnataka - 5,000–15,000 SHU
Mundu, Tamil Nadu 0 25,000–30,000 SHU
Sankeshwari, Maharashtra - 15,000–30,000 SHU
Mathania Mirch, Rajasthan' -m15,000–30,000 SHU
In conclusion, you will be amazed to know that India produces over 1376000 million tons of red chillies every year. Now you know the reason behind the level of spice in chillies or peppers. So, incorporate organic chillies into your diet and get the taste, flavour, colour and health.
