What is Curcumin?
India is a wonderland for so many spices from ancient times. Curcumin, the active compound found in Turmeric, It has been studied extensively for its potential health benefits. Turmeric is one of them with a high content of Curcumin, Indian spices are quite popular worldwide, and it is used in international cuisines also. Curcumin has multiple health benefits because of its healing properties and it can cure different health issues. Curcumin is a bright yellow natural substance that has been produced by the Curcuma longa plant. It's often used as a spice in cooking, giving curry its distinctive color. Curcumin contains anti-inflammatory, and antioxidant properties. It aids in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia.
Benefits of Curcumin -
Helps With Inflammation: Curcumin can calm down inflammation in your body. When inflammation goes down, it might lower your chances of getting sick with things like heart problems, arthritis, or certain cancers.
Good for Your Heart: Curcumin makes your heart healthier by making your blood vessels work better, calming down inflammation, and reducing stress on your heart. Its anti-inflammatory and antioxidant properties help keep your function well.
Supports Digestive Health: Curcumin could be good for your gut. It might help your body make more digestive enzymes, calm down inflammation in your stomach, and keep your gut bacteria balanced.
Keeps Skin Healthy: Curcumin might be great for your skin too. It can reduce redness and swelling, fight off harmful molecules, and help wounds heal faster. So, it could be useful if you have skin issues like acne, psoriasis, or eczema.
Varieties of Turmeric in India -
Our country is known for its diverse culture, flora and fauna in the whole world. Hence, there are varieties of spices in India that give delicious flavor to the recipes. There are amazing and beneficial varieties of turmeric in India and all of them hold different benefits with uniqueness.
Lakadong Turmeric - Lakadong turmeric is known for its exceptional quality and high level of curcumin present. This turmeric type originates from the Jaintia Hills of Meghalaya, India. This vibrant yellow spice not only adds flavour to dishes but also eliminates numerous health issues. Using Lakadong turmeric powder includes anti-inflammatory and antioxidant properties that help in proper digestion, boosting immunity, and promoting overall well-being. And, amazingly this variant contains about 7-12% than the normal ones.
Himalaya Turmeric Powder - Shiva Organic's Himalaya turmeric powder is sourced from the Himalayan region consider a powerful superfood rich in Curcumin. This turmeric powder holds numerous health benefits as it is cultivated organically and dispatched directly from farmers. Turmeric enhances immunity power and gives rich flavour to the dishes you prepare. You should incorporate this into your diet for health benefits including improved heart health, reduced risk of Alzheimer's, arthritis relief, and potential cancer-fighting propertie
Black Turmeric (Curcuma caesia) - It is a rare variety of turmeric in India that gives a texture of blackish-purple flesh. It has a high potential for health improvement in different cultures popular for maintaining health and fitness. Black Turmeric has bioactive compounds like curcuminoids, essential oils, and flavonoids that work well for upgrading health. For its antioxidant and anti-inflammatory properties, Black Turmeric is used as one of the herbal remedies ingredients
Alleppey Finger Turmeric - This type of turmeric is mostly found in south Kerala. It contains curcumin in suitably high quantities. Also, its deep orange color is quite attractive and gives a chunky yellow color in various curries. Its anti-inflammatory and antioxidant properties surely give multiple health benefits.
Rajapore Turmeric - Around the city of Sangli, cultivated in Maharashtra Rajpore turmeric is known for its superior quality and high curcumin content. Its therapeutic property helps heal internally and externally. It gives a distinct aroma and earthy flavor.
Erode Turmeric - This turmeric is famous in the city of Tamil Nadu, Erode is known for its rich flavor and high curcumin content. Erode turmeric is highly used in South Indian dishes and is also known for its medicinal properties.
Nizamabad Bulb Turmeric: Interestingly, as it is named Nizamabad Bulb Turmeric it actually looks like an oval or bulb- shaped powdery structured turmeric that gives great flavor and color to the food you prepare. It is grown in the state of Telangana, Nizamabad is mostly used in pickles, mixed spice powder, various dishes and more.
In conclusion, Consuming turmeric daily in different ways ultimately helps you intake curcumin with its high and power- packed medicinal properties to improve your overall health to sustain a quality life personally and professionally. People are so much into health management today that they are going towards organic food and spices, And, Shiva Organic's Himalaya turmeric powder is one of them completely safe with no adulteration. You can use this in every day cooking for healthy you.
