Organic Barnayrd Millet | Himalayan Jhangora | Shiva Organic

Barnyard Millet - Himalayan Jhangora

Name: Barnyard Millet - Himalayan Jhangora
Brand: Shiva Organic
SKU: SOBYMLT900G
Price: 210.0 INR
Availability: InStock
Rating: 4.81 (21 reviews)

~~Rs. 260.00~~ Rs. 210.00 SAVE 19%

Barnyard millet, an ancient grain that has been adopted in the modern world, is an excellent choice for achieving overall wellness. This millet was a staple in many cultures due to its versatility and nutritional value.

Type: Millet

Availability: In Stock Pre order Out of stock

Categories: Diabetic Friendly Millets Millets & Pulses Organic Food Grains Shop All Weight Management Women’s Health

Tags: Diabetic Friendly GST 5% Millet Organic food grains Weight Management Women’s Health

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Description

Shiva Organic brings a new range which is wholesome, nutritious and healthy MILLETS!!

Join us on a nutritious adventure as we reveal the unseen narrative of millets – nature's ancient grains, a symphony of health, and a culinary canvas for gastronomic inventiveness. Welcome to a world where history's rich culture intersects with the promise of a sustainable, wholesome future.

Millets are not only comparable to major cereals with respect to their nutritional features but are very good sources of carbohydrates, micronutrients and phytochemicals with nutraceutical properties. The millets contain 7-12% protein, 2-5% fat, 65-75% carbohydrates and 15-20% dietary fibre.

Barnyard millet, an ancient grain that has been adopted in the modern world, is an excellent choice for achieving overall wellness. This millet was a staple in many cultures due to its versatility and nutritional value.

Benefits

Complex carbohydrates, keeps full for long

Helps in weight management

Has anti-oxidants, supports heart health

a powerhouse of essential nutrients such as fibre, protein, iron, and calcium. It also contains important minerals like phosphorus and magnesium.

Storage

Millets should be stored in air-tight containers preferably glass or stainless steel.

Store in small quantities and prevent any moisture.

How to use?

Boil it in water and can be eaten as rice.

Can be used in baking or to make roti, parathas, dosa etc

Make it into porridge or breakfast bowls with fruits, nuts, and seeds.

Add cooked barnyard millet with fresh vegetables, herbs, and a light dressing.

Cook millets like you would cook rice and enjoy with your favourite curries and dals. Remember to soak them for at least 6-8 hours. 1:2 ratio works well. You will have three times the yield.