We love coffee, but we can’t have it every time as it contains caffeine which is a natural stimulant used worldwide. Coffee is typically used for caffeine which we don’t realise when we get used to it. So, we need a better solution that should not put a harmful impact on our bodies. Coffee typically increases relaxation, alertness, focus, and mental performance. The activeness also depends on the amount of coffee you are drinking every day. Though coffee can reduce anxiety, stress and enhance mood, it contains caffeine at the same time, when overconsumed, it may lead to anxiousness, and nervousness. Hence, we need to be highly active and crave the need for high energy. Hence, finding natural ways to boost energy has become essential for today’s lifestyle we are leading and honey has completed your search just with a switch to natural honey.
How does honey help in maintaining energy levels -
Honey is a powerpack that contains natural sugar which helps to maintain your energy level instantly. The additional benefits of honey are the multiple nutrients it has such as vitamins, minerals, antioxidants, iron, calcium, potassium, phosphorus, magnesium along with simple sugar combinations of glucose, sucrose and fructose. The best thing about honey and a sweetener is that it is not going to spike your blood sugar level in any way. A Natural Nectar Honey produced by honeybees can be a healthier and delicious addition to your daily diet. Just having a spoonful of honey everyday before you step out you are a complete powerhouse of carbohydrates to fuel your body and mind with a steady stream of energy. Hence, you can daily consume natural nectar honey as an energy booster.
How honey helps boost energy -
There is a science behind honey’s energy boosting properties which says, honey is composed of natural sugar along with fructose and glucose which is simply absorbed by the body gives a rapid influx of energy with imbalancing the blood sugar level unlike refined sugar which causes sudden blood sugar spike. Whereas nectar honey releases more gradually results in a longer lasting energy boost. Honey is not popular as a natural sugar but has a healthier side because of the variety of nutrients available like vitamins, minerals that enhance your body from the inside. Furthermore, to relieve fatigue, honey plays a crucial role as it has antioxidants, flavonoid, and phenolic acid and helps your cells protect themselves from oxidative stress.
How to incorporate honey in your daily routine -
Start your day with Honey- Starting your day with some drops of honey mixed with a glass of warm water can easily help with flushing out all the stored toxins.It can relax your stomach and gut by reducing inflammation. Honey with warm water also helps with weight management if you are trying to manage your weight to improve your health.
Breakfast with Honey - You can have a great breakfast with honey that would be delicious and nutritious. Just drizzle some Herbs Infused Honey on top of whole grain toast, oatmeal, yogurt, and get an energetic kickstart for the whole day of juggling. It will help you feel sustained and focused throughout the day. Shiva Organic has varieties of herbs infused honey such as Turmeric Infused Honey, Ginger Infused Honey, Tulsi Infused Honey, Lemon Infused Honey, Cinnamon Infused Honey. Which can be used for multiple purposes. You can choose your favourite infused honey to make your breakfast even better.
Honey can be your pre/post workout meal - Because honey is the natural source of energy and we need an energy booster meal before workout to perform better without getting tired. So, for your pre workout meal, add a spoonful of honey into your smoothies or any protein shake you take before working out. The natural sugar in honey can help replenish your glycogen stores and support muscle recovery. To get the real benefit of honey you must choose the high quality and organic honey from an authentic source, Shiva Organic.
Make lemonade with honey - One of the most refreshing and tasty beverages, lemonade that is so classic that we used to have in summer mostly, The difference is we never knew mixing honey instead of refined sugar for sweetener would be the best choice for taste and health both. Making lemonade with organic honey is very simple. Just take a glass of filtered water cold or warm as per your convenience. Squeeze half a fresh lemon and a spoonful of honey. Mix the well and enjoy the magnificent blend of natural sweetener, vitamin C, antioxidants, and other essential nutrients.
In Conclusion - Honey is a versatile and nutritious natural sweetener that would be a great source of energy that can be sustained for all day long. Honey is the energy boosting ingredient that can be used to enhance your daily life and makes your routine versatile by incorporating honey into meals or beverages to your daily routine. And, if you are confused whether real honey is out of your pocket, then you need to leave the worry behind because organic honey price is affordable enough because Shiva Organic prioritizes your health.
