Amla is a great natural source of vitamin C that helps in boosting your immunity to fight against various diseases. Incorporating Amla or Goosebery into your diet would be the best decision ever you can take to enhance your entire health.
What Ayurveda says about Amla (Gooseberry) -
Ayurveda is the ancient healing system in India which has the power to attain good health by using natural things and amla is one of them. Anla is known as Indian gooseberry which is considered as the most reversed fruit with a long history of Ayurvedic treatment in the form of Chwanprash, Ayurvedic tonic, used to be prescribed against cough, cold and allergies. Amla is a nutritional powerhouse packed with essential nutrients highly useful for natural remedies. Amla contains a high amount of Vitamin C along with antioxidants components like polyphenols. Amla used to recommend people to strengthen their bodies defense mechanism, fight free radicals, and harmful viruses that can cause several diseases. Minerals, calcium, phosphorus, vitamin A and B-Complex and iron are the additional benefits you can have by consuming amla. Amla holds a high ORAC (Oxygen Radical Absorbance Capacity) value.
How Amla Boosts Your Immunity?
High immunity power means boosting your defence naturally. And, amla is one of the natural fruits that has the power to improve your immunity naturally. The high level of vitamin C content in amla plays an important role in protection of cells that fight infections. Also, protecting white blood cells from getting damaged. As per a science journal of Ethnopharmacology, the amla extract significantly boosts the immune system. Especially during the winter season, the consumption of amla has tremendously benefited in curing cough and cold. Amla contains a notable amount of polyphenols, alkaloids, and flavonoids with anti-bacterial and anti-inflammatory properties that can utmost build your immunity and protect you from harmful viruses and bacteria that can cause disease. Along with boosting immunity power, amla also embraces your entire health.
Incorporating Amla in your diet can be interesting too -
Amla contain Vitamin C in abundance for example a 100 grams of gooseberries has around 700mg. You can include amla in making chutney, raitas, and pickles. Rasam can be prepared with amla and can be enjoyed with rice. Amla Mukhwas is one more thing you should try to improve health along with sweet and tangy taste. There is one more way of incorporating amla is the sweet and tangy candies contain all the advantages that help in maintaining health.
See How Amla Works For your Entire Health -
Enhances your digestive health - Consuming amla can work best to enhance your digestive health. Amla stimulates the digestive enzymes or juices that help easy breakdown of the food and nutritional absorption. It’s a great activator for your gut health. To process a smooth digestive system it is important to keep your body cool from inside. Hence, amla is something that can help your body cool down the body by adjusting heat. Excess heat in your body might cause inflammation and other discomfort. The richness of fibre in amla prevents constipation, promotes healthy regular bowel movement, detoxifies the body and ultimately works towards a proper digestive function. You can consume amla in different ways, and the simplest way you can engulf it is in the powder form that is Amla Powder by adding it into warm water. A simple way to kickstart your day.
Take care of your healthy heart - Consumption of amla works better for your heart also to make it function well. Amla promotes a healthy heart by working in different ways. The presence of anti-oxidants and amino acids in amla help combat the oxidative stress. They act as a protector that fights free radicals which might affect your heart health. The vitamin C helps keep blood vessels flexible and proper flow that prevents blockages and other heart issues. A study found in the Indian Journal of Pharmacology that amla lowers the level of bad cholesterol. It is very beneficial to add a spoonful of amla powder with warm water and have it every morning on an empty stomach.
Works wonders for your skin and Hair - It is quite a genuine decision of adapting amla into your regular diet if you want your hair and skin to get better with time without using harsh chemicals. Amla is considered to be a natural beauty secret that incepts into your cells and rejuvenates them resulting in outer glow and shine. Amla produces collagen - A protein which is about 30% of the total protein in the body. Collagen is the building block of the skin, muscles, bones, tendons, ligaments and other connective tissues. The vitamin C available in amla helps produce collagen naturally that is the reason your skin becomes youthful and maintains elasticity. The skin issues like wrinkles, fine lines, acne and other skin issues can easily disappear with the regular use of amla. And, for hair, amla strengthens hair follicles up to the strands resulting in lustrous and long hair also prevents premature gray hair. Amla prevents dandruffs, by nourishing the scalp. The simple hair mask made with amla powder or just amla juice applying on hair can make your hair healthy and look beautiful.
Amla is good for weight management - Amla can be the best thing that can easily help you manage your weight as it boosts the metabolism. The high fibre content in amla makes you feel full for longer that can ultimately help you avoid unnecessary and unhealthy munching. Amla helps your body absorb essential nutrients along with keeping the blood sugar level stable so that there will be no sugar spokes that may lead to bad fat storage. Hence, try drinking a glass of amla juice or just consider sprinkling some amla powder on to your meal or salads, You can also try chewing sweet amla candies that would be fun along with losing weight.
Amla regulates blood sugar level or diabetes - Amla can help reduce the blood sugar level and is very much beneficial for people with diabetes. The compound polyphenol in amla helps the body to use insulin efficiently hence naturally lowers the sugar level in the blood. When sugar quickly enters the bloodstream, amla helps to slow down and prevents sudden spikes and crashes. As per the research and study published in the international journal of Food Science and Nutrition, Amla has diabetes fighting power and if diabetic people consume alma powder daily can miraculously show a drop in blood sugar levels when taken before and after a meal.
In conclusion, Amla is a tiny powerpack that is a great source of essential nutritional value that works best for your entire health with boosting immunity power. And, incorporating amla in your diet for regular basis It would be your best companion for a new health journey.
