Positive millets are the nutritional powerhouse combined with iron, calcium, magnesium, and fibre. The gluten-free property makes them an excellent choice for those who are sensitive to gluten. The consumption of positive millets contributes to overall health development and well-being by providing essential vitamins and minerals necessary for bodily functions. The positive millets can be used in various dishes of your choice such as porridge, flatbreads, salads, soups, and even desserts with different tastes and flavors. Organic Positive Millets contribute to environmental sustainability as these are husky crops. The millet crops are agriculture-friendly as they help combat soil degradation and make them a valuable asset. Consuming positive millet supports good health conditions by regulating blood sugar by preventing sudden sugar spikes in the bloodstream. Opting for organic millet supports small-scale farmers as the cultivation of the crop involves farmers' practices, that support local economies and the rural communities.
Following are the 5 Positive Millets You Must Include to Your Diet -
Barnyard Millet/ Himalayan Jhangoa - This millet is low in glycemic index and best suited for diabetic people, and for those who are involved in less physical activities. The Organic Himalayan Millet contains the highest content of protein with low calories and an excellent source of fibre. and gives you great energy. The best thing about barnyard millet is that it makes you fuller and yet feels light. It is one of the good sources of iron, hence best for pregnant women and vegetarians. Also, the content of fibre helps to combat constipation and detoxify the liver, kidneys, and other important organs.
Browntop Millet - Browntop millet is the king of all millets referred to as one of the rare millets. It is beneficial for today's lifestyle illnesses such as stress, hypertension, and body aches. This organic millet is rich in all essential nutrients, high in fibre, improves bowel movement, heals ulcers, lowers the risks of cardiovascular diseases, treats diabetes, balances cholesterol levels in the body, solves issues related to eyes, thyroid, blood pressure, obesity and more. The presence of Serotonin in the millet relaxes the mind. The consumption of Browntop millet helps make your skin glow, and helps in proper brain functioning,
Foxtail Millet - Combined with a lot of health benefits Foxtail millet helps balance blood sugar levels, obesity, arthritis, and heart burns, good for those suffering from diabetes and anaemia as it is rich in fibre, protein calcium, iron, manganese, magnesium, and phosphorus, rich in vital minerals, has high dietary fibre content, supports healthy digestion, is packed with antioxidants, boosts heart health, enhances energy levels, promotes weight management, ideal for gluten-sensitive people, nourishes with essential nutrients. Positive millets are the wonder grain for people who consume them daily. It can change your regular lifestyle to a completely new healthy one. The grain can combat various illnesses related to the nervous system, and bones. This is a heart-friendly millet which helps to reduce bad cholesterol and blood sugar in the body.
Kodo Millet - This positive Millet has the power to boost your immune system, very crucial to be used in today's times. The consumption of organic grain improves your resistance against any possible health issues. It uplifts blood quality by purifying the blood and cleansing the internal organs. Kodo millet is easily digestible as it contains high levels of polyphenols, and antioxidants when consumed daily. This millet is good for every health as it is rich in high potassium content, magnesium controls blood sugar levels, rich in dietary fiber, antioxidants promote digestive health, effective detoxifying properties, Kodo millet is specifically suggested for people suffering from long-term illnesses and in their recovery period.
Little Millet - The name sounds cute ''Little Millet'' isn'it? This grain has immense health benefits for your heart health, loaded with magnesium, iron, fibre, protein, calcium, potassium, and antioxidants. As it is low in glycemic index, it helps to combat hyperglycemia and lowers the risk of diabetes as well. It is also good to reduce joint pain, and cholesterol, obesity and other lifestyle illnesses.
In conclusion, Incorporating positive miles into a diet is great for health as it helps develop healthier and sustainably eating habits. Positive millets are full of nutrition rich in fibre, protein, vitamins, and minerals. Millets can be easily consumed in breakfast as chapattis, pancakes, smoothies, salads, and soups. Millets can also be used for baking loaves of bread and muffins. Ultimately positive millet contributes to improved digestion, better heart health, and sustained energy levels. These dishes not only celebrate millet's nutritional benefits but also its integral role in India's culinary diversity.
Incorporating positive miles into a diet is great for health as it helps develop healthier and sustainably eating habits. Positive millets are full of nutrition rich in fibre, protein, vitamins, and minerals. Millets can be easily consumed in breakfast as chapattis, pancakes, smoothies, salads, and soups. Millets can also be used for baking loaves of bread and muffins. Ultimately positive millet contributes to improved digestion, better heart health, and sustained energy levels. These positive crops are available at Shiva Organic to share their benefits with every individual who is unaware of these precious health crops. Today modern diet has lowered the quality of lifestyle hence people are suffering from different health issues. It's time you should upgrade your life with Shiva Organic’s 5 positive millets and stay healthy for life.
