This summer of 2024 has triggered alerts for heat waves in major cities in India. The level of warmth in summer is increasing unexpectedly. People are highly advised not to go out on scorching summer afternoons, instead stay inside and stay hydrated. Several major cities in India are facing severe heatwave conditions. In several regions, people are experiencing temperatures above 45°C, leading to heat strokes, and other health attacks when getting exposed to the harsh sun.
Also occurring other problems like water shortages and power cuts, Cities like Punjab, Haryana, Chandigarh, and parts of Uttar Pradesh are also facing severe heatwave issues. In such a condition you must keep your body hydrated, avoid direct sunlight during peak hours, and take necessary precautions to prevent heat-related illnesses. And, one of the necessary precautions involves Shiva Organic’s Natural Gulkand. It's the tastiest way of keeping yourself cool from within in this thrashing summer heatwave.
Ways to combat heat in summer –
Drink Plenty of Water - In summer people mostly face dehydration because of less intake of water. The thumb rule to stay hydrated and healthy in summer is to drink a lot of water. It will keep you in the senses and help your brain work properly by regulating body temperature.
Lemonade For Skin - Lemonade is refreshing and rich in Vitamin C and antioxidants beneficial for your skin. Lemon juice helps brighten the skin, reduce hyperpigmentation and fight acne with its natural astringent properties. The citric acid content in it helps exfoliate by removing dead skin cells.
Wear Sunscreen in summer - Everyone has heard of the sun's harmful UV rays that actually affect your skin. Hence it is necessary to apply sunscreen to your skin whenever stepping out in the sun or if possible inside also. Harmful UV rays can cause sunburn and premature ageing. Also, increases the risk of skin cancer. Sunscreen with SPFs shields the skin by blocking and absorbing UV radiation
High Water Content Vegetables and fruits - In summer prefer consuming high water content vegetables such as cucumber, bottle-gaurd, tomatoes, watermelon, coconut water, and more. These fruits and vegetables contain about 95 to 98$ of water with vitamins, minerals potassium, and magnesium.
Types of Shiva Organic’s Natural Gulkand -
Organic Gulkand, A rose petal jam is what we call 'Gulkand', it's a refreshing healthy sweet treat people like to taste anytime they live or especially after having a meal. It reflects India's rich culture, heritage, and the age-old practice of using natural ingredients. Shiva Organic’s Natural Gulkand uses the ancient Ayurveda method i.e., using sun-cooked rose petals for about a month which are infused with herbs added with desi gulab petals, and desi mishri.
Organic Paan Gulkand is prepared in the Indian traditional way with a combination of the sweet floral essence of Gulkand with the refreshing taste of betel leaves commonly known as paan. The Paan Gulkand people mostly use it after a meal as it is beneficial for digestion. During summers people mostly like to have Organic Paan Gulkand because it has the natural cooling property.
Gulkand with Mishri - Prepared in a traditional Ayurvedic method Gulkand with Mishri offers multiple health benefits. Gulkand is rich in antioxidants and has cooling properties made from rose petals giving your body a cooling effect from within helps fight against heat waves. Mishri or rock candy gives a cooling effect and provides energy. Gulkan and Mishri together improve digestion, skin health, relief from fatigue, and stress.
There are abundant health benefits of Shiva Gulkant -
Gulkand Improves Digestion - Good digestion is a blessing as it is the core factor of being healthy without an illness. Most diseases occur because of digestion problems or gut issues. Gulkand is renowned for its digestive benefits. It helps soothe the stomach lining, regulating acidity, and heartburn as it's rich in antioxidants and anti-inflammatory properties. It improves the secretion of enzymes and promotes better nutritional absorption. Its laxative properties and the fibre improve regular bowel movements.
Gulkand Prevents Sunburn or Sun Poisoning - Gulkand has cooling properties that help prevent Sunburn or Sun Poisoning. Consuming Gulkand regularly in summer can reduce body heat and maintain hydration. This will protect your skin from harmful UV rays. It is quite amazing to know that you have to eat something tasty and refreshing to protect your skin and make it glowy and hydrated in the summer.
Excessive Sweating - Some people have this real issue of excessive sweating in summer which is quite uncomfortable for the person and also the people around. Here Gulkand can provide relief to the person because of the natural cooling property. It acts as a natural coolant for the body by reducing internal heat. The body's internal heat can be the reason for excessive sweating.
Gulkand Prevents Acidity - Gulkand's cooling property shares multiple health benefits and preventing acidity is one of them. It neutralizes excess stomach acid, thereby alleviating symptoms of acid reflux and heartburn. The consumption helps in reducing inflammation and soothes stomach discomfort. Regular consumption of Mishri Gulkand with the milk gives a delicious combination to reduce acid problems.
Hot Flashes in Menopause - Menopause in elderly women is not easy to deal with as they go through a lot of hormonal changes, mood swings, body aches, anxiety and other health issues. Hot flashes are one of the symptoms women face that bothers them highly. Here Gulkand works as a therapist during menopause. Also, the cooling and antioxidant properties help mitigate hot flashes, night sweats, and mood swings. during menopause. The natural cooking effect in it soothes the body's internal heat. and provides relief from other discomforts also. The laxative property in it hel[s in proper digestion as during menopause women face indigestion.
Conclusively, as the summer has become so harsh this time you must take care of your health without thinking twice. Drink lots and lots of liquid and light food. And, to keep cool from within, eat Gulkand in whatever ways you want to taste. Shiva Organic Gulkand is undoubtedly beneficial for your health in the summer.
