What is Curcumin?
Curcumin (Curcuma longa) is one of the active components in turmeric. It has a significant place in Ayurveda as a healing spice since ancient times well known for the presence of anti-inflammatory and anti-bacterial properties. As per Ayurveda, curcumin helps balance Vata, pitta, and kapha due to which it tends to cure digestive issues, skin problems, joint pain, and respiratory issues. Curcumin has such healing factors that it helps to boost the immune system and blood purification. Curcumin is a bright yellow compound found in turmeric, a spice derived from the root of the curcumin longa plant. Known for its potent anti-inflammatory and antioxidant properties, curcumin is widely used in traditional medicine and modern supplements. However, Curcumin is found in turmeric, a staple of Indian households. Turmeric is one of the spices that is used every day in dishes Curcumin is a bright yellow compound found in turmeric, and is the bioactive component largely responsible for the spice's potent health benefits. It is considered a game-changer because of the abundance of health benefits and medicinal properties it contains.
Curcumin has the following benefits -
Anti-inflammatory properties - Curcumin has anti-inflammatory properties that help to cope with health issues related of heart, arthritis, digestion, immunity power, and brain function.. The bioactive substance present in curcumin helps fight inflammation. Still. It means it has the potential to fight inflammation. Hence, it is advisable to consume it as it contains curcumin that can help fight chronic inflammation, and is potentially important in preventing diseases.
Curcumin anti-oxidant effect - Curcumin has strong antioxidant properties, helping to neutralize harmful free radicals in the body. Curcumin is a bioactive compound derived from turmeric. This can prevent oxidative damage, which is implicated in aging and many diseases. Also, curxcimin gives turmeric its distinctive bright yellow colour and therapeutic effects.
Supports heart health - Keeping your heart healthy is one of the important responsibilities you must take care of. Curcumin improves the function of the heart, regulates blood pressure and prevents heart disease. To get the dedicated benefits of curcumin you should consume Himalayan Turmeric Powder from Shiva Organic.
Prevent cancer - Curcumin has the potential to fight against cancer. It helps reduce the growth of tumours as well as limit the spread of cancer cells. Curcumin has the power to prevent the symptoms of cancer. Staying healthy is crucial and for that having a properly balanced diet is also very important for you. Consuming turmeric (haldi) is a great option and convenient as it can be taken in any form. Pahadi Haldi is one of the varieties you can use to get all the benefits your body needs to fight cancer.
Improves skin health - The presence of antioxidants and anti-inflammatory properties helps reduce symptoms of skin conditions like psoriasis and eczema and promotes wound healing. For skin health adding honey is also one of the great options you can upgrade your health. While curcumin is immensely beneficial you can use turmeric-infused honey as it will give you the benefits of both honey and curcumin for your skin. You can consume as well as apply on the skin.
In conclusion, consuming turmeric in everyday meals or any other form is very beneficial for your entire health. So, believe in the natural power of curcumin and try to include it in your daily diet to improve your overall health and strength with Shiva Organic's Turmeric ranges.
